Adults: Take 2 tablespoons once daily with meals or as directed by your healthcare practitioner. Mix 2 tablespoons of powder in 8 oz. (250 ml) of liquid (water or fruit juice). Stir briskly and drink immediately. Follow immediately with another 8 oz. of liquid. Maintain adequate fluid intake. If you are taking other medications, take this product 2 hours before or after them. Effects observed 12–24 hours after first dose, and may take 2–3 days. Not to be taken before bedtime. Taking this product with insufficient liquid may result in choking, esophageal blockage, and/or obstruction of the throat, esophagus, or intestine.