I felt the need to write this article to give everyone a better and more clear understanding of amino acids (protein) and why it is critical to eat plenty of high-quality protein every day of our lives. There are many
Every now and then I come across something on social media that is so inaccurate, so undeniably false, that it actually hurts my eyeballs to read it, and even more so my head when I try to understand it. It’s
Every day I observe on social media what many trainers and/or “strength coaches” are doing with their clients and/or athletes and I am saddened to see how in 2019 many are still way behind in the craft of strength &
An opinion is just that, an opinion! BUT a fact is undeniable and here are plenty of facts concerning gluten. It is important to understand that NO ONE is gluten allergic!! The correct term is called gluten intolerance. HUGE difference!
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